Rathdown Kenpo Karate

Yellow Belt Syllabus

Please find below the official IKKA list of requirements for the Yellow belt syllabus. Any 'technique or form' which has a hyperlink will display a video when clicked . I recommend using Windows Media Player or else Quicktime to view these files.

YELLOW BELT SYLLABUS
Stances Blocks
Horse Inward (right and left)
Neutral Bow (right and left) Outward (right and left)
Forward Bow (right and left) Extended outward (right and left)
Reverse Bow (right and left) Upward (right and left)
Cat (right and left) Downward (right and left)

Strikes Kicks
Straight punch (right and left) Front kick (right and left)
Vertical punch (right and left) Back kick (right and left)
Uppercut punch (right and left) Roundhouse kick (right and left)
Inward elbow (right and left) Spinning back kick (right and left)
Back elbow (right and left) Side Snap - Knife Edge
Outward elbow (right and left) Step Through Kicks
Overhead inward elbow (right and left)
Heel palm (right and left)

Manoeuvres
Step through (forward and reverse)
Step drag (forward and reverse)
Drag step (forward and reverse)
Switch (front to rear)
Switch (rear to front)
Cover

Self Defence Techniques
1. Delayed Sword (against a right grab).
2. Alternating Mace (against a two handed push).
3. Sword of Destruction ( against a left punch).
4. Deflecting Hammer (against a right kick).
5. Checking the Storm (against a right overhead club attack)
6. The Grasp (against a side head lock)
7. Attacking Mace (against a straight punch)
8. Captured Twigs (against a bear hug from the rear)
9. Mace of Aggression (against a two handed front grab)
10. Sword and Hammer (against a left grab from the rear)

Freestyle Techniques
B1a B2a B3a B4a
B1b B2b B3b B4b

Forms
Short Form 1
Blocking Set 1